Five reviews focused on non-pharmacological interventions to improve mental health outcomes including anxiety.
Reminiscence therapy
Three reviews examined whether reminiscence therapy was effective in reducing anxiety in older adults. [7] One of these reviews found that spiritual reminiscence therapy (defined as a review of the person’s full lifespan that involves individuals trying to find the meaning of their life and their future hopes) did not significantly reduce anxiety levels of residents. [7] The second review found that a reminiscence program combined with music (particularly religious songs) was successful in reducing anxiety symptoms. [8] The third review reported that reminiscence therapy did not appear to be effective in treating anxiety among people living in residential aged care. [9]
Psychosocial interventions
Another review focused on psychosocial interventions to reduce depression and anxiety among older Chinese adults. [10] These interventions included approaches such as individualised learning therapy, cognitive behavioural therapy, problem-solving therapy, reminiscence therapy, and relaxation therapy. While the results of each individual study were not made clear in the review, the review concluded overall that these approaches were generally effective in reducing anxiety. [10] In fact, the review authors stated that psychosocial interventions were more effective in reducing anxiety than they were in reducing depression. [10]
Cognitive behavioural therapy
Two reviews focused on cognitive behavioural therapy for the treatment of anxiety among people living in residential aged care. [9, 11] Cognitive behavioural therapy is a psychotherapeutic approach which supports individuals to learn structured problem-solving skills. According to one review, there was inconsistent evidence that cognitive behavioural interventions can reduce anxiety among residents. This is because some studies reported benefits of the approach, while others did not. [11] A second review reported that cognitive behavioural therapy was generally effective at reducing anxiety among residents. [9]
Other approaches
A recent systematic review reported that music-based interventions, psychotherapy, massage, and therapeutic touch interventions were effective in reducing anxiety. However, exercise, multicomponent interventions, and the use of robotic animals and lifelike dolls were not effective in reducing anxiety among residents. [9]